Bokwa-  Bokwa® is a new and completely different approach to group exercise that is rapidly spreading across the globe. Bokwa® participants draw letters and numbers with their feet while performing an energizing and addictive cardio workout routine. Moving together to today’s most popular music, participants off all ages draw the Bokwa® L, 3, J, K and dozens of other steps

Zumba- Dance exercise that incorporates Latin and international rhythms. Zumba feels like you’re going for a night out dancing instead of working out. It allows you to have fun in a group setting and add your own flavor to the routine.

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Club Zumba- will offer all Zumba lovers a night out to dance, dance and dance some more. This will be 2 hours twice a month for Zumba lovers to surround themselves with like-minded individuals and have good clean fun in a club like atmosphere. There will be food and other vendors present.

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FitBodies- Interval training including cardio and strength exercises. Boot Camps will be last four weeks.

 

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​Sexy & Seductive- is a sexy high energy exercise program that includes strip tease fitness and chair exercises. With Sexy & Seductive you can shed excess pounds while spicing up your love life.

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D.F.K. - kids hip hop class where your child can have fun andnot even realize they are working out. We are fighting this rising statistic against  childhood obesity​. Bring your babies for an amazingly fun workout.

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Fit2Cheer- Workout focused on conditioning cheerleaders muscles and improve their cardiovascular health.

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Cardio Kickboxing— is a form of kickboxing that does not include a heavy bag. This is a high energy cardio workout.

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Extreme Abs- Focuses on strengthening and toning the core giving the washboard abs that we all desire.

 

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